Author name: Apron Belly Editorial Team

Rachel has spent over a decade writing about women's health, body composition, and post-pregnancy recovery for UK-based digital publications and NHS-adjacent health platforms. She holds a postgraduate certificate in science communication and has worked closely with physiotherapists and dietitians to translate clinical research into plain, usable advice. Her approach is straightforward: lead with what the evidence actually says, flag the limitations honestly, and skip the language that makes readers feel like a problem to be solved. She writes for people who have already Googled the optimistic version and want someone to level with them.

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